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THE BEST TREADMILL WORKOUTS FOR BEGINNERS
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness…
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7 REASONS YOU SHOULD DO SIT-UPS EVERY DAY
With all the exercise options available today, simple sit-ups can seem outdated. But there’s a…
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SHOULD WOMEN LIFT WEIGHTS?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been…
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Is it safe to go to the gym?
COVID-19 has had an immense impact not just on the framework of our daily lives,…
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GET STARTED WITH A PLYO BOX WORKOUT
Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not…
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THE BENEFITS OF RANDOMIZING EXERCISES
As with many things in life, it can be easy to fall into a rut…
10 TIPS TO REDUCE YOUR CHANCE OF INJURY
Exercise caters to the individual. You might want to tone up for summer weather, while…
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7 REASONS YOU SHOULD DO BURPEES EVERY DAY
Burpees can be challenging, especially if you’ve never done them before. But if you perform…
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The top 10 reasons you should have a home gym
Going to the gym is a great habit, but sometimes life gets in the way…
5 TIPS TO GET OUT OF A TRAINING RUT
The benefits of a workout are nearly endless, but it is easy to get stuck…