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THE BEST TREADMILL WORKOUTS FOR BEGINNERS
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness…
10 TIPS TO REDUCE YOUR CHANCE OF INJURY
Exercise caters to the individual. You might want to tone up for summer weather, while…
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7 REASONS YOU SHOULD DO SIT-UPS EVERY DAY
With all the exercise options available today, simple sit-ups can seem outdated. But there’s a…
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SHOULD WOMEN LIFT WEIGHTS?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been…
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Is it safe to go to the gym?
COVID-19 has had an immense impact not just on the framework of our daily lives,…
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GET STARTED WITH A PLYO BOX WORKOUT
Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not…
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THE BENEFITS OF RANDOMIZING EXERCISES
As with many things in life, it can be easy to fall into a rut…
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7 REASONS YOU SHOULD DO BURPEES EVERY DAY
Burpees can be challenging, especially if you’ve never done them before. But if you perform…
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The top 10 reasons you should have a home gym
Going to the gym is a great habit, but sometimes life gets in the way…
5 TIPS TO GET OUT OF A TRAINING RUT
The benefits of a workout are nearly endless, but it is easy to get stuck…